Main Character Minute is your daily dose of alignment, softness, and grounded confidence — guided by Joi Miner, author, storyteller, and creator of Main Character Energy: The Joi Miner Experience.
Each episode is a one-minute meditation designed to help you:
✨ reset your energy
✨ reconnect to yourself
✨ breathe into your purpose
✨ and walk in your own main character story
Whether you’re a mama on the move, a writer in the trenches, a soft life practitioner, or a woman learning to lead herself gently… these micro-meditations help you slow down long enough to hear your higher self. Come for the stillness. Stay for the shift. And carry your energy with you all day.
This podcast is hosted by
Main Character Minute: Your Daily Meditation with Joi Miner
Main Character Minute is your daily dose of alignment, softness, and grounded confidence — guided by Joi Miner, author, storyteller, and creator of Main Character Energy: The Joi Miner Experience.
Each episode is a one-minute meditation designed to help you:
✨ reset your energy
✨ reconnect to yourself
✨ breathe into your purpose
✨ and walk in your own main character story
Whether you’re a mama on the move, a writer in the trenches, a soft life practitioner, or a woman learning to lead herself gently… these micro-meditations help you slow down long enough to hear your higher self. Come for the stillness. Stay for the shift. And carry your energy with you all day.
This podcast is hosted by